May is the one of the best months for local produce: the spring greens are still coming in strong before the heat of the summer takes hold, while some of our summer favorites like cucumbers, squash, and blueberries start to trickle in. Look for produce from these farms on our shelves: Nourishing Acres Megan and…
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Summer Fruit: When Does It Start?
The hot spring weather may have you longing for sweet local blueberries and juicy southern peaches. The first NC blueberries of the season are arriving later this week from farms in the southeast part of the state. Peaches however, have had a rough go of it this spring. Late freezes in March damaged much of…
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Easy and Healthy: Yogurt Cups
New in stores this month are yogurt cups made at our Food House. The yogurt cups feature our house-made granolas and fresh fruit atop Cabot Creamery’s whole milk yogurt. They’re convenient to pick up for a protein-rich breakfast or a snack. Look for them in the Grab N Go case. The fresh berry yogurt cup…
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Local Microgreens
We now carry microgreens from Open Door Farm in Cedar Grove. What exactly are microgreens? Microgreens are baby plants, grown in a shallow container of soil. They are harvested just above the soil line when the plant is 1 to 2 inches tall, usually within a few weeks. Microgreens include the cotyledons and one set…
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Stock Up Now for Heart Health
With February nearing, we turn our attention to heart health. Several of our supplements support the cardiovascular system. Pycnogenol is a potent antioxidant that is extracted from the bark of a specific variety of pine tree in southern France. Studies have shown that Pycnogenol helps prevent damage that high blood pressure causes to the heart…
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Lean Bean Meatballs
Healthier meatballs with plenty of juiciness and flavor! We’ve also added some beans and veggies to bump up the “good for you” factor. Hearty and healthy. What a great combination! Served with a tangy mustard dipping sauce.
Continue ReadingSupplements to Fight the Winter Blues
The days are getting longer, but we still have a ways to go. If the short days are getting you down, here are some supplements that can help. Our bodies can make vitamin D when exposed to sunlight. During winter months, the lack of sunlight can lead to lower levels that leave you tired and…
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Healthy Salads and Wraps
Our Grab N Go case includes packaged salads and wraps, an easy way to enjoy a healthy lunch. And, the packaged salads are 20% off this week for owners. Check out the options below, and read descriptions of our wraps in a previous post.
Fresh Turmeric Is Here
Turmeric root, a relative of ginger root but with warmer, more peppery qualities, has powerful anti-inflammatory and anti-oxidant properties. We have it fresh.
Continue ReadingTry Amazing Grass, Win a Fitbit
This weekend, we’ll be demoing Amazing Grass Protein Superfood powders in our stores, with a raffle to win a Fitbit! The superfood powders are this weekend’s WOW deal at 43% off. Amazing Grass Protein Superfood combines plant-based proteins with the complete green-food profile found in Amazing Grass Green Superfood. Amazing Grass uses a proprietary blend…
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