berry

Blueberry Fool

This is a great snack, that will satisfy your “sweet tooth”, without a feeling of guilt. Perfect for hot summer days! Ingredients:    2 c. blueberries 3 tbsp. honey or maple syrup (chef’s preference) 1/8 tsp. cinnamon Dash of nutmeg 1 c. Greek yogurt 1 c. sweetened whipped cream (fresh or canned) Directions: 1) In a…
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elderberry tea

Norm’s Farms Elderberry Wellness Tea

Norm’s Farms elderberry extract and syrup are $5 off this week. Look for demos in stores this weekend. The medicinal and nutritional properties of elderberries range from anti-inflammatory, immune system supporting, and anti-viral properties (among others) to a high nutrient value (more Vitamin C than oranges, more vitamin A than raisins) and anti-oxidant properties, as…
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muffin

High Protein Holiday Spice Apple Muffins

It’s the holiday season-–but we can still bake with healthy ingredients. These high protein muffins are made with less flour, fat, and sugar than you typically find in holiday baking-–and they have the addition of whey protein, almond flour, yogurt, and fresh apples. These muffins may be lighter, but they are heavy on flavor and holiday fresh-baked goodness!

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