Link to Weaver Street Market's Home Page
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After Hours this Thursday!
Jazz & More! Brunch
An Afternoon of Dance
Free Tai Chi
Music at Southern Village
Truckload Sale
Grilled Salads
We love to grill out all year round; it's an easy way to get great tasting meals. At this time of year when all those wonderful local greens are so abundant, we like to make grilled salads. Salmon, chicken, shrimp or beef strips on top of Alex Hitt's Romaine, or John Soehner's arugula are divine and good for you, too. Of course, once the local vegetables hit the scene, grillin' really goes wild. Corn, peppers, zucchini, onions, sweet potatoes, and eggplant can all be grilled to perfection for salads, sandwiches, or sides. More...
on the street heading
Share the Road
Store Wars
Memorial Day Hours
Amazing Tick Remover
Link to Panzanella's Home Page
Weekly Produce Specials
New Chapter Vitamins
Grilled Salads
All Natural Gourmet Charcoal
Southern Italian Wine Dinner
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on the table
Grill & Greens (continued)
Lawrence, one of Panzanella's chefs, says you can take a whole eggplant and set it right on the grill to cook it. We like to slice our zucchini lengthwise in wide flat strips of about a quarter of an inch and grill it that way. Try blending cayenne, onion powder, and garlic powder together for a quick, spicy seasoning for chicken, shrimp or veggies. If you want to grill your shrimp or salmon strips, Weaver Street Market has wooden skewers in the meat department. Don't forget to soak them well beforehand. The skewers are also perfect (or fun, depending on who's skewering and who's watching) for shish kabobs. The meat department also has pre-made all beef patties from Maple View Farm, so now you have no excuse to get out and grill!

Read on for grilled salad recipes, and tips on grilling with all-natural charcoal.

Weekly Produce Specials
Organic CA Valencia Oranges 99¢ lb. save 40¢/lb.
Organic Hass Avocados 3 for $4.00 super low price
Organic Sweet Honeydew Melons $2.99 each save $1.00

New Chapter Vitamins
New Chapter has announced 2005 as The Year of Organic Fulfillment!

New Chapter introduces the first and only certified organic cultured food vitamin and mineral line: "We at New Chapter are convinced that organic whole-food supplementation is better and safer for us, our families, our communities, and our world. Over 85,000 synthetic chemicals are used in commercial food processing. Many are known to cause cancer, damage the brain, nervous system and reproductive systems. The world is awash in chemicals and, those contaminating culprits sneak into our bodies and wreak havoc.

It's time to use certified organic, whole-food supplements, grown without genetic engineering, synthetic fertilizers, and pesticides, fungicides, and herbicides. All nutritionists now agree that organic foods are more nutritious. Organic crops contain significantly more vitamin C, iron, magnesium, and phosphorus and significantly less nitrates than than conventional crops.

New Chapter Probiotic Nutrients are food! For over 20 years New Chapter has been committed to the organic movement and the wisdom of Nature. New Chapter has now been recognized as the only certified organic supplement company by one the world's leading independent certifying bodies. Every ingredient and each process it undergoes must be certified as organic, tracing back every stage in the ingredients life all the way back to the certified ground it was grown in!

Join with New Chapter in creating the new paradigm of organic whole-food supplementation!"

Read more about New Chapter here.

Recipes: Grilled Salads
Grilled Caesar Salad
1 lb boneless chicken breast
1 head Romaine lettuce from Peregrine Farm
1/4 sweet red onion
2 tbp parmesan cheese
1/2 lemon
1 cup croutons
Newman's Own Olive Oil & Vinegar Dressing

Marinate a boneless breast of chicken in your favorite Italian dressing, for at least 30 minutes. While chicken is marinating, slice Romaine lettuce into strips in a large bowl. Add thin slices of sweet red onion, croutons, parmesan, and toss with a little dressing. Heap lettuce onto two plates. After chicken is grilled, slice into strips and place on lettuce. Squeeze the juice of 1/4 slice of lemon over all, and serve. Serves two.

Grilled Shrimp or Salmon Salad
1 lb shrimp, or 1 filet salmon
1-2 heads Boston lettuce from Peregrine Farm
1 avocado cut into cubes
1 tomato cut into cubes
Annie's Thousand Island dressing

You can use either shrimp or salmon for this recipe. I like my shrimp dunked in a mixture of garlic powder, onion powder and cayenne, then skewered and grilled. For salmon, cut fillet in to 1/4 inch strips and marinate in Shoyu Gold sauce. Skewer and grill. For the salad, wash and tear both heads of lettuce and place on plates. Top with tomato, avocado, and shrimp or salmon. Drip salad dressing over all lightly. Serves two.

Grilled Beef Salad
1 lb stir fry beef
Pepper Bourbon Marinade from WSM Meat Department
1 bag Eco Farm arugula
1/2 orange slices, or 1/2 cup blueberries
1/2 cup of Grana Padano shavings
Annie's Raspberry Vinaigrette
Marinate the beef stir-fry strips in the Pepper Bourbon Marinade for 30 minutes or longer. Skewer and grill. Remember, spinach and arugula need to be really washed well. I like to soak them in a big bowl and then rinse each piece under the faucet to get the grit out. Tear the spinach or arugula into a big bowl and toss with vinaigrette, arrange on two plates. Top with blueberries or oranges, grilled meat and cheese shavings. Serves two.

All Natural Gourmet Charcoal
It's easy to use and cleaner than conventional charcoal briquets, with no chemical additives to make it smoke, flavor, or light! You don't need lighter fluid for these babies. Just crumple up some newspaper in the bottom of your grill, top with charcoal chunks and light. Be patient though, because this is all-natural charcoal, it may take just a little longer to light.

on the lawn
After Hours this Thursday
After Hours has grown to be one of the "best of the best" nights in Carrboro. It's old-fashioned fun with free music by local bands and the chance to relax on a blanket and picnic with your family on fresh grilled food by local charities. Kids of all ages can dance the night away or catch-up with friends.

Weaver Street Market loves to see people enjoying our lawn and connecting with their community. To keep this event a safe and fun place, we ask that you only bring friendly, well-behaved dogs on leashes and please clean up after them. We want the children who attend our event to have a safe and happy time too, so we ask that they not be allowed to climb the trees or the Crepe Myrtles. Lastly, please enjoy the fountain from its perimeter. Thank you for your help in making this event safe and fun for everyone.

May 26 - Saludos Compay Trio - original and South American music
June 2 - The Tim Stambaugh Band - Bluegrass, Celtic, folk & traditional

After Hours & the ALE Regulations

We know how much fun it is to sit on the lawn and drink some beers, but unfortunately North Carolina law forbids Weaver Street Market from selling six packs for consumption outside. You can buy beer by the glass outside at the tasting table, singles, or half-gallon Growlers from Carolina Brewery, but please—be kind to our cashiers and don't buy a six pack to take outside.

Daylight Magazine Cooking at After Hours this Week.

Daylight Magazine is the printed publication of Daylight Community Arts Foundation, Inc. - a Carrboro, NC-based non-profit organization that strives to establish community-based documentary partnerships in various locations throughout the world.

These initiatives aim to provide necessary resources and education for effective documentation of specific communities.

It is their belief that the distribution of documentary imagery and text addressing issues of social importance can empower individuals and communities to effect lasting change.

Daylight Magazine serves as the primary platform on which such documentary efforts are shared with a broad spectrum of viewers.

One of Daylight's current projects is opening the Daylight Artspace in downtown Carrboro, NC. The space will serve as a resource center for independent artists working within the documentary tradition. The Artspace will comprise of: a community darkroom, critique/workshop space, formal gallery, digital video editing suite, documentary reading library, artist studio and a bookshop. Resulting from the generous support of the Strowd Roses Foundation and Branch Gallery, Daylight is getting closer to the financial goal that will allow the space to open - however, there's still a ways to go...

Jazz & More! Brunch Band Schedule, 2005. Sundays from 11am until 1pm
Our popular Sunday music series is in full swing! Bring a chair or a blanket to enjoy an eclectic mix of music and feast on fresh breakfast fare from our hot bar and pastry case - eggs, pancakes, home fries, muffins, croissants, and loads of fresh, hot coffee!



May 29 - Cuttin' Up Gumby. This duet swings from cabaret to jug band, old time to new time.
June 5 - Dana & Susan Robinson - Original old time
An Afternoon of Dance
Sunday May 29, 2005 from 4 pm to 6 pm.

The Human Rainbow Outreach and Sweet Peace Meditation Class invite you to attend a fundraiser to benefit the South African Mahanaim Center's programs that support under-privileged communities in South Africa. The afternoon will include music, crafts for kids, balloons and watermelon. Weaver Street's own dancing man, Bruce Thomas, will perform "Dancing with Angels," with children attending the event. Don't miss this wonderful opportunity to dance with Bruce and learn about the work of Reverend Arthur.

Sponsored by Human Rainbow Outreach, Sweet Peace Meditation, Orange United Methodist Church, Balanced Movement Studio, Townsend Bertram, Cely's House Creative Workshops and Weaver Street Market.

Free Tai Chi at Southern Village
Weaver Street Market, Plum Spring Clinic, StudiO2, and Southern Village Center are pleased to co-sponsor:
Free Summer T'ai Chi Classes taught by Alavaro de le Iglesia. Saturday Mornings at 7:30am starting June 4, on the green across from the Lumina.
T'ai Chi, a 2000 year old martial art, is a sequence of choreographed movement that releases the energy known as Chi and moves it through the body to allow healing effects. The many benefits of T'ai Chi include development of coordination and balance, regulation of blood pressure, strengthening of joints, and improved mental focus and calm.
For more information, please contact the Plum Spring Clinic at 945-0300.

Alvaro de la Iglesia, aka Al, has been involved in athletics and martial arts for 17 years. The last 10 years he has dedicated to Hatha Yoga and Tai Chi Chuan. His study of yoga included an internship in the TriYoga Teachers Training Program under the instruction of Joy Anandi. Teaching was a natural progression for him, and helping people to improve their health is very rewarding for him. Al currently also teaches at the Duke University Faculty Club.
Music at Southern Village
Enjoy music on the green at Southern Village every Sunday from 5-7:30 pm. This Sunday, May 29, the Triangle Tuba Quartet and Brass on the Slide will be performing (free admission). Be sure to stop by Weaver Street Market for all your picnic needs.
1st Annual Truckload Sale! June 2-6
Featuring a selection of your favorite top selling natural food products at discounts up to 50% off regular price. This is a great opportunity to fill your pantry with summertime staples...lots of beverages, snacks, on-the-go food, and, of course, great deals on select wines perfect for picnics. Watch our website and look for flyers in the stores for specific products. Both Weaver Street Market locations. Prices apply to case purchases only.

On the Street
Share the Road Film
Local documentarian, Brian Burnham, and Townsend Bertram & Company, have teamed up to present the film, "Share the Road: Tales from a Band of Gypsy Bikers." The film will be shown on the Weaver Street Market lawn in Carrboro on Friday May 27 along with music by Big Pretty and the Red Rockets. Music starts at 6pm and the film will air at 7pm.

Read more about the film.
Store Wars
Store Wars is a hilarious five minute mini-movie about a small band of organic vegetable puppets -- Cuke Skywalker, Ham Solo, Chewbroccoli and wise old Obi Wan Cannoli &emdash; battling against Darth Tader, evil lord of the Dark Side of The Farm. Can these Organic Rebels rescue Princess Lettuce and destroy the Death Melon in time? Or will Cuke be seduced by the Dark Side of the Farm ... an empire of pollution and pesticides that has taken over the market with its arsenal of genetic engineering, irradiation and toxic chemicals?
Weaver Street Market Memorial Day Hours

Don't Panic! Both Weaver Street Market in Carrboro and Southern Village will be open regular business hours on Memorial Day, Monday May 30.

Carrboro hours: Cafe 7:30am, Grocery store 8am-9pm.

Southern Village 7:00am-9:00pm.
You'll see our smiling faces as you zip in for extra drinks, chips, beer, and wine.
Amazing Tick Remover

The Wellness Department now offers a clever tool specifically designed to remove, safely and effectively, ticks embedded in the skin. Invented in Sweden, this delicate instrument allows for precise placement on the tick enabling the removal of the whole tick including the head. This tool can be used for humans and animals. It sells for $8.95 in our Wellness Department and is well worth it.

Remember to check yourself and your pets for ticks after walking in the woods, but don't panic if you find a tick. Not all ticks carry disease and if you catch them early, your chances of getting sick are very small. The best method for removing a tick is with a pair of fine tweezers or with an instrument like the one described above. Using alcohol, petroleum jelly, a match, or any other 'old wives tale' remedy can cause more harm than good.

panzanella logo
Southern Italian Wine Dinner - Monday, June 13 from 7pm until 9pm
As little as 20 years ago southern Italian wines received little recognition in the international market. The reds were often clumsy, over ripe and in the case of Campanian reds, far too acidic for most peoples tastes. The whites on the other hand were very often oxidized and stinky. The majority of whites were used for making vermouth, Marsala, or drunk by the locals who would go down to the local Cantina Sociale (growers coop) and fill a demijohn of 20 or 30 liters, top it off with olive oil to seal it from oxygen (the oil floats to the top) and keep it below the house for however long it might take to finish off. The reds were mostly used as "vini da taglio" or cutting wines. These wines, usually Primitivo and Negroamaro from Puglia, were shipped in tanker trucks to wineries in the north, usually to Tuscany, Piemonte, and France, where they were added to lighter wines, such as Sangiovese from Tuscany and Emilia-Romagna, Barbera in Piemonte, and to some of the lighter French reds. They added color and ripe fruit that were sometimes lacking back in the days before vineyard science became what it is today. The bulk wines were often offloaded at night and paid in cash. This still occasionally occurs today, though stricter control over DOC production makes it far rarer.

Flip ahead to the 1990's and you will see a renaissance of southern Italian viticulture. With investment in cold fermentation tanks for the whites and, more attention to the raw materials in the vineyard, a few visionary winemakers who believed in the regions potential, and some political allies in high places, Southern Italian wines have taken their place on the world table. Aglianico, from Campania and Basilicata, is now spoken of in the same terms as Barolo or Brunello. Puglian reds from Negroamaro and Primitivo are enjoyed throughout Europe and America as wonderful accompaniments to Italian cuisine, and the whites from both regions might best be described as bottled sunshine: floral bouquets followed by clean citrus and tropical flavors. They go wonderfully with seafood, which makes up a large part of the southern Italian diet.

Tickets are $35 per person and are available at the Service Desk in Carrboro and at Panzanella.