home.jpg news.jpg enespanol.jpg
Weaver Street Market: We Own It!
Tilapia sauteed with Veggies Print E-mail
Tilapia sauteed with Veggies

INGREDIENTS:
• 1 medium sized Onion (red or yellow, whatever taste you prefer)
• 1 Zucchini sliced
• 1 Yellow Squash (
• 1 medium Carrot, julienned or sliced
• 1 Tilapia Fillet
• 1/4 cup of Orange Juice
• 1 tbsp of extra virgin Olive Oil
• black pepper & salt to taste
 
DIRECTIONS:
1. Heat pan to medium/medium-high heat; add Oil
2. Add Onion and sauté. When Onion begin to become translucent, add Carrot until it starts to get tender, also add diced Zucchini and Squash.
3. Take vegetables out and place to the side.
4. Re-oil pan if you wish; add Tilapia fillet and let cook for a few minutes then flip to other side.
5. Add Orange Juice, season with salt & pepper and let simmer, so the sauce can reduce.
6. After a minute or two, re-add the vegetables mixture and coat with the orange sauce.
7. Plate however you wish.
 
coopownership.jpg

All of our profits are returned to owners, donated to our community, or used to strengthen the cooperative. Cooperative businesses are honest, open and fair, behave with integrity, and remain accountable for their actions.