The days are getting longer, but we still have a ways to go. If the short days are getting you down, here are some supplements that can help.
Our bodies can make vitamin D when exposed to sunlight. During winter months, the lack of sunlight can lead to lower levels that leave you tired and sad. A supplement can help, with the added benefit of boosting bone health.
The B vitamins perform all kinds of functions, from breaking down food nutrients to making blood cells. Vitamin B6 is needed to make serotonin and dopamine, the neurotransmitters associated with happiness. People can become deficient in B6 if they don’t eat the right foods (such as milk, fish, poultry, whole grains, or legumes) or if they take oral contraceptives.
New evidence may show a link between omega-3 fatty acids and mood. You can get omega-3s by eating fish or with a supplement like fish oil, flaxseed oil, or Concentrated Omega-3 capsules.
The lack of sunlight in winter can disrupt our bodies’ cycles. Melatonin is a natural remedy for anxiety that helps maintain the body’s rhythms of waking and sleeping.
Scientific research has confirmed the positive effects of St. John’s Wort, an herbal supplement that supports mental well-being.
And remember, a healthy diet, daily exercise, and a good night’s sleep always help keep spirits up!
Weaver Street Market brand supplements are manufactured by a family-owned company with strict quality standards. As always, ask your doctor for recommendations about your health. All WSM supplements are on sale for 25% off this January!