Community Owned Natural Foods Grocery
Grocery List 1 cup Organic Tricolor Quinoa @ $1.38 – Provides protein! 1 medium Organic Sweet Potato @ $1.25 – Lots of Beta Carotene! 1 medium Organic Vidalia Onion @ $1.20 – Terrific Flavor! 1 bunch Organic Green Kale – will only use about 1/4 of it @$.75 – Daily dose of Greens! 3 Latta…
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Traditional Kugel, a baked casserole composed mainly of a starch, eggs, and a fat, is a recipe that can be savory or sweet and is often passed down lovingly from generation to generation in many Jewish families. Potato Kugel, served mostly around Passover when noodles aren’t eaten, is made with grated potatoes, onions, eggs, and is baked until…
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This recipe features NC Sweet Potatoes, lots of fresh veggies, Piedmont Progressive Eggs and other great North Carolina products. A combo of sweet and red potatoes makes for a healthier and more flavorful potato salad! Ingredients: 6 c. cubed sweet potatoes (more healthy potato, softer, will fall apart and give you some creaminess and a…
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This recipe features Piedmont Progressive Eggs along with other great North Carolina products. Use a bag to mix and fill the eggs neatly and quickly! Ingredients: 1 dozen Piedmont Progressive eggs, boiled, cooled, and peeled 3 tbsp. finely chopped Kyookz Sweet N Spicy Pickle Chipz, plus 1 tablespoon of brine 6 tbsp. Weaver Made Traditional…
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Ingredients: 2 8 oz. packages Seal the Seasons Butternut Squash – Sale $2.79/ea. – Save $1.20 2 tsp. olive oil 1/2 tsp. Simply Organic Cumin – Sale $4.49/ea. – Save $1.50 1/2 tsp. Simply Organic Coriander – Sale $4.49/ea. – Save $1.00 dash Simply Organic Cinnamon – Sale $4.49/ea. – Save $1.50 2 tbsp. butter…
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Ingredients: 6 c. quartered or halved Hakurei turnips from Sankofa Farms 2 tbsp. olive oil 2 tbsp. honey 1 tbsp. freshly grated ginger 1 tbsp. freshly minced garlic 1 tbsp. soy sauce Salt and Pepper – as needed Instructions: Pre-heat oven to 400 degrees. Spread cut turnips on a baking sheet. In a bowl combine…
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Ingredients: 1 1/2 tbsp. butter, divided 1/4 c. breadcrumbs 1 tbsp. olive oil 1 8oz. container of sliced mushrooms 1/2 tsp salt and pepper, plus more to taste 5 cloves garlic, chopped 1/4 c. white wine 2 large bunches fresh spinach, washed, dried and thicker stems removed 2 tbsp. cream 2 tbsp. grated parmesan cheese…
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Greens are a staple for Kwanzaa. They are also enjoyed when ringing in the New Year. Greens eaten at the start of the new year are meant to bring prosperity for the coming year. Ingredients: 2 tbsp. olive oil 1 bunch green onions, chopped 2 lbs. collard greens, washed well, stemmed and chopped 1 tsp….
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This recipe comes to us from Liz Matthews, our Food House Kitchen Manager. Ingredients: 3 c. onions, cut into strips small amount of olive oil salt and pepper pinch cayenne 2 tbsp. minced shallots 1 tbsp. chopped garlic or more if you prefer 2 smoked turkey drumsticks 1 12oz. bottle beer (we suggest local!) 1/4…
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Jollof, or jollof rice, is a rice dish from West Africa. The recipe ingredients and preparation style can vary depending upon the region. However, the dish is most typically made with rice, tomatoes, onions, spices, vegetables. It is a recipe where the whole is truly more than the sum of its simple parts. The flavor,…
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