Try these sweet, but not sinful, bites of chocolatey, nutty goodness! They come together so quickly and can be terrific snacks for the kids or on-the-go adults. Make up a batch to keep in the fridge!
Continue ReadingWild Rice with Cranberries and Sweet Potatoes
Wild rice, one of the only grains native to North America, is called manoomin in the Ojibwe language. It is native to the lakes and rivers of the Great Lakes region and Canada. Ingredients: 1 c. Lundberg Organic Wild Rice 1 1/2 tbsp. olive oil – divided 1 small onion, chopped 2 c. orange juice 2 1/2 c. water…
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Apricot Protein Bites
Sweet dried figs and tart dried apricots make a perfect combination for not too sweet protein bites. Toasty oats and almonds make them a filling option for breakfast or snacks. These protein bites come together easily, are not too sticky, and roll up cleanly. The apple keeps these bites nice and moist – even after…
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Dried Mango with Chili Lime Seasoning
Dried Mango is terrific on its own. But if you like some spice and heat – this is the recipe for you! Don’t like as much heat? No problem – just substitute the chilies for whatever your favorite milder chili might be! Ingredients: 1 tbsp. freshly grated lime zest 1 tbsp. Ancho chili powder (you…
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Coconut Fried Rice with Currants
Yes! Dried fruit is also a great fit for savory dishes! Try this simple and delicious recipe for fried rice! Don’t worry that it doesn’t contain lots of spices or seasonings – this recipe needs nothing more! Don’t have Jasmine rice? You can substitute Basmati or brown rice. No currants? Use raisins instead and just…
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Plant Based Vietnamese “Beef” Sandwiches
Looking for something new to do with that tired ground beef? Here is a dish full of flavor that is also fun to make and eat. Packed with fun flavors like cilantro, pickled veggies, and seasoned beef, it will be a new summertime favorite!
Continue ReadingPlant Based Peach and Ale Glazed Nuggets
This sweet and savory dish is a delicious and unique flavor treat. A blend of beer, sweet preserves, and just a splash of tangy balsamic makes a great glaze for this plant-based dish or for vegetables. Ingredients: 1 package Delight Soy Nuggets ¼ tsp. salt ½ tsp. black pepper 4 Tbsp. olive oil ½ cup…
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Roberto’s Cilantro Rice
Roberto and the Prepared Foods staff have created a dish that celebrates the diversity of Hispanic culture and honors the legacy of Mexican cuisine. Whether you are a seasoned foodie or a curious beginner, be sure to try Roberto’s delicious cilantro rice on your next visit to the co-op and discover the rich flavors and cultural significance of this beloved Mexican dish on our hot bar.
Continue ReadingMarinated Fairytale Eggplant
In the summer it is great to have something cool, delicious, and versatile waiting in the refrigerator. This marinated eggplant recipe fits all three criteria! Simply grilled and then marinated for several hours – this eggplant can be eaten on salads, alongside grilled meat, or on a charcuterie platter. INGREDIENTS: 2 lbs. fairytale eggplant 3/4…
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Sweet Croque Monsieur with Kokada and Bananas
Many people are familiar with a traditional Croque Monsieur – ham, cheese, and crispy, melty gooiness. But how about a sweet version? Not as familiar – but just as yummy. Perfect for breakfast or even dessert. In our version we use Kokada Coconut Spread and bananas as a more wholesome option – while still sweet,…
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