Community Owned Natural Foods Grocery
This compote is a perfect sweet accompaniment to a variety of dishes. Try it on a cheese plate, with poultry or pork and as a topping for ice cream or other desserts. You can even top your favorite morning toast or stir it into your oatmeal for breakfast! This compote is terrific warm but can also be stored in the fridge or served at room temperature.
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This “toast” is a healthy and different breakfast option that you can tailor to your liking.
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Our produce buyer, Carolyn, adapted this recipe to use when NC apples are in season. It’s a delicious and healthy way to eat more apples. Ingredients: 4 pounds apples (try a mixture of different varieties!) 3/4 c. water 2 tsp. lemon juice 1 Tbsp. butter 1/4 tsp. ground cinnamon 1/8 tsp. ground allspice 1/8 tsp….
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Carolyn, our produce merchandiser, shares one of her favorite ways to eat avocados: in this delicious and easy avocado mango salsa. It goes great with fish tacos! Ingredients: 1 avocado, diced 1 mango, diced ½ small onion, diced (about ¼ cup) ½ red pepper, diced (about ½ cup) ¼ cup chopped cilantro juice of ½…
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Avocado toast is a super easy (but filling) breakfast, particularly if you double the recipe. It’s a great way to get more avocados into your diet.
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This is a great snack, that will satisfy your “sweet tooth”, without a feeling of guilt. Perfect for hot summer days! Ingredients: 2 c. blueberries 3 tbsp. honey or maple syrup (chef’s preference) 1/8 tsp. cinnamon Dash of nutmeg 1 c. Greek yogurt 1 c. sweetened whipped cream (fresh or canned) Directions: 1) In a…
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Try these sweet, but not sinful, bites of chocolatey, nutty goodness! They come together so quickly and can be terrific snacks for the kids or on-the-go adults. Make up a batch to keep in the fridge!
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