Community Owned Natural Foods Grocery
Our produce buyer, Carolyn, adapted this recipe to use when NC apples are in season. It’s a delicious and healthy way to eat more apples. Ingredients: 4 pounds apples (try a mixture of different varieties!) 3/4 c. water 2 tsp. lemon juice 1 Tbsp. butter 1/4 tsp. ground cinnamon 1/8 tsp. ground allspice 1/8 tsp….
Continue Reading
Carolyn, our produce merchandiser, shares one of her favorite ways to eat avocados: in this delicious and easy avocado mango salsa. It goes great with fish tacos! Ingredients: 1 avocado, diced 1 mango, diced ½ small onion, diced (about ¼ cup) ½ red pepper, diced (about ½ cup) ¼ cup chopped cilantro juice of ½…
Continue Reading
Avocado toast is a super easy (but filling) breakfast, particularly if you double the recipe. It’s a great way to get more avocados into your diet.
Continue Reading
This is a great snack, that will satisfy your “sweet tooth”, without a feeling of guilt. Perfect for hot summer days! Ingredients: 2 c. blueberries 3 tbsp. honey or maple syrup (chef’s preference) 1/8 tsp. cinnamon Dash of nutmeg 1 c. Greek yogurt 1 c. sweetened whipped cream (fresh or canned) Directions: 1) In a…
Continue Reading
Try these sweet, but not sinful, bites of chocolatey, nutty goodness! They come together so quickly and can be terrific snacks for the kids or on-the-go adults. Make up a batch to keep in the fridge!
Continue Reading