Community Owned Natural Foods Grocery
Grocery List: 1 oz. Garret Valley Dry Rubbed Bacon @ $.75 – Lots of great flavor! 1 ½ lb. (around four) Springer Mountain Bone-in Chicken Thighs @ $3.74 – Healthy protein! 1 small Organic Vidalia Onion @ $1.00 – Sweet and flavorful! 2 medium bulk Organic carrots @ $1.00 – Lots of beta carotene! 1…
Continue Reading
Grocery List 1 cup Organic Tricolor Quinoa @ $1.38 – Provides protein! 1 medium Organic Sweet Potato @ $1.25 – Lots of Beta Carotene! 1 medium Organic Vidalia Onion @ $1.20 – Terrific Flavor! 1 bunch Organic Green Kale – will only use about 1/4 of it @$.75 – Daily dose of Greens! 3 Latta…
Continue Reading
Ingredients: 1 c. water 1 c. heavy cream 1/2 c. stoneground grits 1/2 tsp. salt, divided 1/4 tsp. black pepper 1 c. smoked gouda 3 strips bacon, chopped 1 lb. shrimp, peeled and deveined 2 tsp. minced garlic 4 tsp. lemon juice 1/2 c. scallions, chopped 1/2 c. tomatoes. chopped Instructions: In a heavy bottomed,…
Continue Reading
Gail Jennings fell in love with this exotic blend over 20 years ago and has worked hard to bring these authentic West African flavors to you. The story of King’s Pepper is as old as the spice trade itself. The herbs and fiery spices at the heart and soul of their blends are the same…
Continue Reading
Try this delicious, marinated chicken recipe using local, woman-owned Sujin Sushi Ginger Dressing. Tender and delicious chicken, marinated in Sujin’s spectacular dressing, topped with extra lemon and kalamata olives is perfect alongside couscous or rice. Be sure to make extra because leftovers are great! Ingredients: 1 c. Sujin Sushi Ginger Dressing 1 lemon, zested and…
Continue Reading
Lisa’s flavorful marinade will leave you craving more.
Continue Reading
Packed full of good things and wonderful flavor, this soup is a terrific way to boost your immunity. Ingredients: 3 heads of garlic 2 tbsp. olive oil 2 tbsp. butter 2 large onions, chopped 4 c. kale, stemmed and finely chopped 4 c. chicken stock 1 tsp. fresh thyme or 1/2 tsp dried thyme 1/2…
Continue Reading
Jollof, or jollof rice, is a rice dish from West Africa. The recipe ingredients and preparation style can vary depending upon the region. However, the dish is most typically made with rice, tomatoes, onions, spices, vegetables. It is a recipe where the whole is truly more than the sum of its simple parts. The flavor,…
Continue Reading
This unique style of recipe is well known in Native American cooking as it uses tree nuts that have been ground and used for thickening, flavor, as well as for the protein that the nuts provide. Ingredients: 2 c. pecans (or walnuts, hickory nuts, or other tree nut) 1 tbsp. oil 1 medium onion, finely…
Continue Reading
The Three Sisters: corn, beans, and squash. For centuries these three crops have been the center of Native American agriculture and culinary traditions. Not only do these three crops complement one another in the garden, they are a nutritional powerhouse. Providing carbohydrates from the corn, protein from the beans, and vitamins and minerals from the squash. …
Continue Reading