Community Owned Natural Foods Grocery
Feed a Family of Four for $10 recipe: a tasty mixture of lentils cooked with meaty mushroom and lots of delicious aromatics to create a savory pot pie filling. Topped with our own Weaver-made flaky crust and baked until golden brown and bubbly.
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How to get more vegetables into your breakfast? That is a tricky questions as breakfast is known for being jam packed with carbs – and not much more. How can we easily and creatively get more vegetables into that particular meal? Breakfast Hash! Replace the potatoes with sweet potatoes, turnips and some healthy greens. We also use No Evil Veggie Sausages for some extra protein – but you can make this hash without them too.
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Hearty and healthy meatballs served atop greens and rice. The ingredients for this recipe cost about $10.53, and it serves a family of four (that’s only $2.63 per serving!). Drizzled with a tangy mustard sauce, it’s sure to become your new family favorite recipe.
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Musky Muscadines paired with local sausages from Firsthand Foods makes for a delicious meal for those of us who are always looking for more Locavore options! It doesn’t get more local than this!
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Each week we receive a shipment of fish fresh from the NC coast. This week, brings us a fish we’ve never sold before: white grunt.
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For a traditional, simmered corned beef brisket, follow these simple instructions. We have corned beef briskets in our stores leading up to St. Patrick’s Day (arriving March 6 in 2018). We marinate them in garlic and spices, so all you have to do is cook. Ingredients: 1 corned beef brisket vegetables like potatoes, carrots, onions,…
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Try this different twist on traditional beef stew. Tender local beef, tart and sweet cara cara navel oranges, and beautiful ruby red peppers are combined to create a savory, citrus-y beef stew that is sure to please. Serve by itself or over rice or pasta. This recipe contains items on sale February 14 through 20,…
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Ring in the New Year with good luck! This traditional meal of pork, greens, and black-eyed peas is served on New Year’s Day and has long been touted to bring luck and prosperity in the coming year.
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Season your salmon seasonally! A gently sweet and tart glaze made with local apple cider, ginger, and thyme is the perfect accompaniment to your seafood this time of year. Double up on the glaze if you want extra to serve with the salmon–or anything else!
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A holiday favorite, from the Maple Valley Cooperative.
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