This recipe began as a basic white-flour pancake recipe that my mom made. I added some things to make it healthier without losing the pancakes’ fluffy height. It works pretty well in the vegan version, too.
Continue Reading
Community Owned Natural Foods Grocery

Posted by emily in Breakfast, Favorite Recipes, Main Dish, Vegan, Vegetarian
This recipe began as a basic white-flour pancake recipe that my mom made. I added some things to make it healthier without losing the pancakes’ fluffy height. It works pretty well in the vegan version, too.
Continue Reading
Posted by emily in Favorite Recipes, Gluten-Free, Holiday, Main Dish
Our New York strips are on sale! Here is an fresh, simple recipe for herbed steaks that actually have intense herbed flavor. The trick: a rub using dried spices for deep flavor combined with the freshness of a compound butter made with fresh herbs. It’s the best of both worlds!
Continue Reading
Posted by sylwia in Favorite Recipes, Gluten-Free, Main Dish
We have terrific, fresh seafood every week from Locals Seafood! Here is one great way to make the most of it. Tender, well spiced fish, creamy yogurt and avocados and just the right amount of lime.
Continue Reading
Posted by emily in Favorite Recipes, Main Dish, Soup
In a rush? Need dinner on the table in a few minutes? We have the answer. This delicious and hearty dish is full of healthy kale and white beans with just enough locally made sausage to give it just the right amount of bite!
Continue Reading
Posted by emily in Main Dish
Firsthand Foods shared this recipe for baked sausages drizzled with oil and surrounded by fresh herbs.
Continue Reading
Posted by emily in Favorite Recipes, Main Dish
This is a hearty dish made with local ravioli and plenty of fresh veggies! The sauce is great on its own too—serve it on its own or alongside brown rice or another healthy grain.
Continue Reading
Posted by emily in Favorite Recipes, Gluten-Free, Main Dish
Beautiful New York Strip Steaks smothered in local Nello’s Sauce and red wine? Yes please! Both the steak and sauce are on sale this week so try this terrific recipe now.
Continue Reading
Posted by sylwia in Favorite Recipes, Gluten-Free, Main Dish
Whip up this creamy, tangy dressing full of avocado goodness and use it to top salmon fillets seared in heart healthy avocado oil.
Continue Reading
Posted by emily in Favorite Recipes, Main Dish
Delicious, and healthy recipe with Salmon with an out-of-this-world glaze. This one will impress your guests and is super easy to put together.
Continue Reading
Posted by emily in Favorite Recipes, Gluten-Free, Main Dish
A tangy, sweet dinner with fresh salmon and Dijon mustard.
Continue Reading101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm