Our simply salsa in an Owner Special this week (May 3-9, 2017). While it’s good for simple chip dipping, you can also use it as an easy way to spice…
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Community Owned Natural Foods Grocery

Posted by emily in Appetizers, Breakfast, Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Our simply salsa in an Owner Special this week (May 3-9, 2017). While it’s good for simple chip dipping, you can also use it as an easy way to spice…
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Posted by emily in Dessert, Favorite Recipes, Vegan, Vegetarian
This is based on “Emily’s Mom’s Strawberry Shortcake” and tastes every bit as good. You can also use soy milk or even water instead of the coconut milk, but the cake won’t rise as high.
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Posted by emily in Dessert, Favorite Recipes, Vegetarian
Emily Buehler, our Website Coordinator, shares this recipe for strawberry shortcake. “I have no idea where it originated, but it’s easy and I’ve never had a shortcake I like as much. The plain cake is delicious for breakfast, toasted with butter, if you have leftovers.”
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Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
This simple recipe is perfect for spring, when local strawberries appear in stores. It comes from our Food House Kitchen Manager, Liz Matthews.
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Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Vegetarian
A delicious and easy spread from Lisa, our Demo Coordinator.
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Posted by emily in Appetizers, Favorite Recipes, Main Dish, Side Dish, Vegetarian
Looking for a different main dish for dinner tonight? Cook up some Cheddar and Bacon Stuffed Portabella Mushrooms. Savory creamy cheese filling studded with bacon stuffed inside a tender meaty portabella. Quick to whip up–and quick to disappear from their plates. Looking for a vegetarian option? Replace the bacon with a meatless bacon or sausage. Or remove it entirely and add sun-dried tomatoes for a flavorful vegetarian alternative.
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Posted by emily in Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
Beautiful organic rainbow chard is in the stores! Enjoy them in this quick and unique sauté. And yes, cook the mandarin with the peel–it adds a delicious bittersweet tang to the dish.
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Posted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Amazing Grass Organic Protein Superfood is on weekend deal this weekend at 50% off! This is a great time to stock up and make some super delicious, super healthy smoothie bowls: mangos and pineapple blended with a banana for a touch of sweetness and topped with yummy granola and coconut for crunch.
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Posted by emily in Breakfast, Favorite Recipes, Gluten-Free, Vegetarian
Liz, our Food House kitchen manager, shared her quick and easy recipe for Italian Baked Eggs. She shared that she makes this breakfast most weeks to get ahead, and that it’s great with local eggs and cream, and Nello’s sauce.
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Posted by emily in Favorite Recipes, Gluten-Free, Main Dish, Vegan, Vegetarian
There is nothing better than a roasted pepper! Unless you blend that roasted pepper into a tongue tingling, delicious, delicately sweet, and sticky bbq sauce. Use this sauce to grill with or to glaze most any meat. You can also use it as a dipping sauce for the kids… little kids AND big kids.
Continue Reading101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm