We now carry San Lucas avocado oil. Avocado oil is great for frying foods (as well as roasting and other forms of baking) because it has a high smoke point…
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Community Owned Natural Foods Grocery

Posted by emily in Hand Selected Products, Healthy Eating
We now carry San Lucas avocado oil. Avocado oil is great for frying foods (as well as roasting and other forms of baking) because it has a high smoke point…
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Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Healthy Eating, Main Dish, Side Dish
If you’re aiming to eat a little healthier, but you’d still like to make chicken strips, then you might enjoy our baked chicken nuggets. Our nuggets feature some unique ingredients, such as Greek-style yogurt, which helps to add enjoyable flavors to the mix.
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Posted by emily in Dessert, Favorite Recipes, Gluten-Free, Healthy Eating, Holiday, Vegan, Vegetarian
Convert your recipes to use maple syrup instead of sugar.
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Posted by emily in Hand Selected Products, Healthy Eating
You may know that Greek yogurt is thick, but how does it get that way? Traditional Greek yogurt is strained to remove its whey, resulting in its thick consistency. We…
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Posted by emily in Dessert, Favorite Recipes, Gluten-Free, Healthy Eating, Vegetarian
From Cabot Creamery. Our Substitution Guide is meant to be just that—a general guide. We’ve come up with our suggested ratios as we’ve created our many recipes using Greek-style yogurt,…
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Posted by emily in Hand Selected Products, Healthy Eating
Long before settlers arrived with the first European honey bee or began importing and growing sugar cane, Native Americans were already producing maple syrup. Today, science shows that maple syrup is one of our most sustainable superfoods available.
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Posted by emily in Favorite Recipes, Healthy Eating, Main Dish
Our Demo Team created this recipe as part of their healthy recipe makeovers. By using chicken for the meatballs and spaghetti squash in place of noodles, they’ve made a healthy and delicious spaghetti.
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Posted by emily in Favorite Recipes, Healthy Eating, Main Dish
We did this tasty Oven “Fried” Chicken at our Recipe Makeover Demo in Carrboro last weekend and it was a hit! Heart healthy oats are toasted and used to provide a coating for the chicken. We also added lots of delicious spices to add tons of flavor. Made with a LOT less oil than typical fried or even oven-baked chicken recipes. Try this at home!
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Posted by emily in Hand Selected Products, Healthy Eating
The holidays are notorious for stuffing us full of meat, carbs, refined sugars, and alcohol. Now that they are past, consider increasing your intake of healthy fruits and vegetables for your post-holiday detoxification! Here are some top contenders for tasty, healthy additions (or increases) to your diet.
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Posted by emily in Hand Selected Products, Healthy Eating
Just in time for the cold, boxes of Ener-C vitamin drink mix are on sale. Each box contains 30 packets of powder in a natural fruit flavor for a daily…
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101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm