Healthy Eating

Through much of the year, our avocados come from farmer co-ops in the Michoacan Province of Mexico. But January through March is the height of flavor for these avocados.

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A healthy diet, exercise, and rest will keep the immune system balanced, responding to threats without being excessive. Several of our supplements can help. Goldenseal-based Wellness Booster can assist the body’s defenses in the short term, when a cold seems imminent or during the tricky time of year when the season is changing. Wellness Booster…
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If you don’t have time to prepare a healthy meal or if you’re out for lunch, picking up one of our Grab & Go salads is an easy way to stay healthy.

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It’s the time of year when southern pecans find their way into our store. This year, in addition to our regular supply of bagged pecans from Indian Springs Farm, we have bulk nuts, both shelled and unshelled, from New Communities, an organization whose mission is to become a thriving organization that is a global model…
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By Carolyn Twesten, Weaver Street Market Produce Merchandiser This week’s owner coupon is 33 percent off three-pound bags of Halos mandarins. Learn more about the coupon below. I’m here to answer everyone’s biggest citrus question once and for all: What IS the difference between a clementine and a mandarin? The answer: A clementine is a…
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By Carolyn Twesten, Weaver Street Market Produce Merchandiser; originally posted in November 2016 Cranberries. It’s that time of year when these ubiquitous red berries show up on grocers’ shelves and with our Thanksgiving meals. I never thought much about how they grow, seeing as how they generally show up in a bag or a can,…
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Winter squashes come in so many shapes and sizes! Listen below as Carolyn shares her favorites and gives tips for cooking them. This week’s owner coupon is 50 percent off organic winter squash, good November 7 to 14, 2018. And, 25 percent off Plainville antibiotic-free fresh whole turkeys, good through November 21, 2018 (turkeys are…
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Our culinary team has been working to bring even more vitality to our salad bar with more contemporary offerings like a mezze bar, now in our stores.

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Sweet potato, the official state vegetable of North Carolina, we salute you. Nutritious, easy to grow, and delicious, there is a lot to shout about sweet potatoes.

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