Healthy Eating

Our pastry bakers along with our head chef, Glenn, have been revamping some recipes with the goal of making them both delicious and healthier. New this month is the double…
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Many people associate beets with those mushy pink slices that taste a little bit like the can they just came out of. It doesn’t have to be that way! Beets are actually a delicious, healthy vegetable that makes a great presentation on the plate. Here’s what you’ve been missing if you’ve been skipping out on the beets.

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May is the one of the best months for local produce: the spring greens are still coming in strong before the heat of the summer takes hold, while some of…
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The hot spring weather may have you longing for sweet local blueberries and juicy southern peaches. The first NC blueberries of the season are arriving later this week from farms…
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New in stores this month are yogurt cups made at our Food House. The yogurt cups feature our house-made granolas and fresh fruit atop Cabot Creamery’s whole milk yogurt. They’re…
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We now carry microgreens from Open Door Farm in Cedar Grove. What exactly are microgreens? Microgreens are baby plants, grown in a shallow container of soil. They are harvested just…
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With February nearing, we turn our attention to heart health. Several of our supplements support the cardiovascular system. Pycnogenol is a potent antioxidant that is extracted from the bark of…
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The days are getting longer, but we still have a ways to go. If the short days are getting you down, here are some supplements that can help. Our bodies…
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Our Grab N Go case includes packaged salads and wraps, an easy way to enjoy a healthy lunch. And, the packaged salads are 20% off this week for owners. Check…
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