Emily came up with this recipe to have a reason to buy more beans from the bulk bins. She also wanted it to require minimal effort. It’s pretty simple, so you can tailor it to your own taste.
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Community Owned Natural Foods Grocery

Posted by emily in Favorite Recipes, Gluten-Free, Soup, Vegan, Vegetarian
Emily came up with this recipe to have a reason to buy more beans from the bulk bins. She also wanted it to require minimal effort. It’s pretty simple, so you can tailor it to your own taste.
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Posted by emily in Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Use these sweet and delicious onions to top–well–everything! Terrific for topping pizza, pasta, or quiche or enjoying as an accompaniment to meats.
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Posted by emily in Appetizers, Breakfast, Favorite Recipes, Gluten-Free, Snacks, Vegan, Vegetarian
This “toast” is a healthy and different breakfast option that you can tailor to your liking.
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Posted by emily in Appetizers, Dessert, Gluten-Free, Side Dish, Snacks, Vegetarian
Our produce buyer, Carolyn, adapted this recipe to use when NC apples are in season. It’s a delicious and healthy way to eat more apples. Ingredients: 4 pounds apples (try…
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Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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Posted by emily in Favorite Recipes, Gluten-Free, Hand Selected Products, Healthy Eating, Main Dish
Each week we receive a shipment of fish fresh from the NC coast. This week, brings us a fish we’ve never sold before: white grunt.
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Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Side Dish
Broccoli season is here! It arrives each year as the weather is warming up. While we love broccoli casseroles and soups, May sunshine calls for a fresh broccoli salad.
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Posted by emily in Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Our demo team makes this recipe in March. It’s the perfect warm treat in the last cold, rainy days of winter.
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Posted by emily in Favorite Recipes, Gluten-Free, Main Dish
Try this different twist on traditional beef stew. Tender local beef, tart and sweet cara cara navel oranges, and beautiful ruby red peppers are combined to create a savory, citrus-y…
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Posted by sylwia in Beverage, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Switchel? Is that something new? No – it really isn’t. Switchel, a blend of ginger, vinegar and maple syrup combined with water, has been around for generations. It was also known as Haymaker’s Punch – as it provided hydration for thirsty farmers in the days before sports drinks. Try it yourself – tart, spicy with just a hint of sweetness.
Continue Reading101 East Weaver Street
919-929-0010
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716 Market Street
919-929-2009
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228 South Churton Street
919-245-5050
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404 West Hargett Street
919-429-7800
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