Healthy Eating

Our bakers have been working on a pretzel recipe for the past few months. We’re proud to announce: the pretzels are here! You’ll find two varieties of pretzel in our…
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Equal Exchange fair trade, organic avocados from Peru are here!

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Summer is here and with it comes all of our favorite local fruits! Peaches, blueberries, and blackberries! Melons and muscadines oh my!

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Blueberry season is starting! Blueberries from local farms are arriving in stores this week. Each year, we watch the spring weather with trepidation, hoping abnormalities like an early warm spurt…
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The last time we visited Nourishing Acres Farm, Keith and Megan Marshall had recently moved to Cedar Grove and were still clearing fields of overgrowth and setting up their farm….
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Supporting the local food economy is all about learning to eat seasonally, and it’s no different with seafood. One of the most exciting things about buying from Locals Seafood is seeing the seasons change with the fish.

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Right-sized and delicious, that’s how you can describe our new grilled chicken dinner. Customers requested a smaller meal that’s packaged ready to heat and serve. The 12 ounce chicken dinner…
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You might’ve noticed a new kombucha in town: Resistor Brews. A team of seven people brew and bottle the kombucha in the kitchen at Vimala’s Curryblossom Cafe. The leader of…
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Carolyn shares her top three February citrus fruits in this video (or read her notes, below).  Triple Cross Tangerines from Buck Brand Citrus These tangerines are a cross between…
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