Pecans are native to the southeastern United States. (In fact, fossils show that pecans were prehistoric and pre-dated the arrival of humans in North American!) The trees like heat and humidity, lots of water, and well-drained soil. North Carolina (particularly the eastern part) is on the northern edge of the growing zone, with Georgia, Texas,…
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Norm’s Farms Elderberry Wellness Tea
Norm’s Farms elderberry extract and syrup are $5 off this week. Look for demos in stores this weekend. The medicinal and nutritional properties of elderberries range from anti-inflammatory, immune system supporting, and anti-viral properties (among others) to a high nutrient value (more Vitamin C than oranges, more vitamin A than raisins) and anti-oxidant properties, as…
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Round Up Meal: Pasta & Squash with Browned Butter
Our Demo Team devised this recipe to go with the winter squash we’ll be donating to the IFC and OCIM food pantries as a result of this month’s Round Up! campaign. There’s still time to participate. If you round up your bill at the register, the change will be donated to the campaign. All monies…
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Round Up Soup: Tomato and Kale Soup
Our demo coordinator, Lisa Woodward, created this soup recipe to use fresh winter vieggies (onion, carrot, and kale) along with nonperishable groceries (canned tomatoes, beans, and pasta). We’ll be sending recipes to the food pantries along with the winter veggies purchased with the income from the Round Up! campaign.
Continue ReadingCheck Out the Chick-Inn
First there was the Egg McMansion. Then Cluckingham Palace. Behold the Chick-Inn: Bracken Brae Farm’s new housing for young chickens. Linda Sakiewicz and Claude Hughes of Bracken Brae Farm keep their chickens on pasture, with a barn for shelter and laying. Linda and Claude wanted to expand their flock to produce more eggs for Weaver…
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Quick Beef Stroganoff
Weaver Street Market can make your weeknight meals quick and easy! Try this simple and hearty Quick Beef Stroganoff made with local Weaver Meats ground beef and local Weaver Street Market mushroom soup. This satisfying dish comes together in a flash!
Continue ReadingRound Up Campaign: All About OCIM
Our Round Up! campaign began last week. Many shoppers have committed to rounding up their total bill to the nearest dollar, as a donation, throughout the holiday season. It’s not too late to start. All monies raised will be used to buy fresh winter fruit and vegetables for our two local food pantries, the IFC…
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Holiday Pastries
High Protein Holiday Spice Apple Muffins
It’s the holiday season-–but we can still bake with healthy ingredients. These high protein muffins are made with less flour, fat, and sugar than you typically find in holiday baking-–and they have the addition of whey protein, almond flour, yogurt, and fresh apples. These muffins may be lighter, but they are heavy on flavor and holiday fresh-baked goodness!
Continue ReadingWSM’s Pumpkin Soup
This recipe comes from our Food House kitchen. Our kitchen works with weight measurements; if you want to convert to volume measures (cups and teaspoons), you can use an online recipe converter like this one. Makes 1 gallon. Ingredients: Ingredients: 0.18 lb. butter 0.56 lb. yellow onion, diced 0.22 lb. shallots, diced small 0.04 lb….
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