
This year’s CCF grant winners: a nutritional education project presented by PORCH (PORCH Eats Fresh) and a series of field-trips to Maple View Farm presented by TABLE (TABLE On the Go).
Continue ReadingCommunity Owned Natural Foods Grocery
Posted by emily in Community

This year’s CCF grant winners: a nutritional education project presented by PORCH (PORCH Eats Fresh) and a series of field-trips to Maple View Farm presented by TABLE (TABLE On the Go).
Continue ReadingPosted by emily in Hand Selected Products

We’ve added two new Boxcarr cheeses to our lineup. All Boxcarr cheeses are 25% off this week and next for co-op owners.
Continue ReadingPosted by emily in Favorite Recipes, Main Dish

Tender chicken and sweet apples braised in ginger, garlic and beer will make you feel like fall has arrived – even if the temperature outside disagrees! It’s a quick and easy, but hardy, dinner. Pair this simple dish with rice and a green salad for the perfect dinner.
Continue ReadingPosted by emily in Hand Selected Products

We interviewed Neal McTighe, the man behind Nello’s Sauces. He shares his passion for Italy and the story behind his delicious pasta sauces. Watch the video below, and then head to our stores to stock up: Nello’s sauces are on sale for one more day.
Continue ReadingPosted by emily in Appetizers, Favorite Recipes, Gluten-Free, Side Dish, Vegetarian

A crunchy new take on how to use those ramen noodles! Crunchy noodles, crispy veggies and a sweet and savory dressing make this a perfect summer salad.
Continue ReadingPosted by emily in Community, Hand Selected Products
We interviewed Rodger from Norm’s Farms about his family farm in Missouri and the elderberry wellness products and preserves that are made here in North Carolina. Watch the video below.
Continue ReadingPosted by emily in Favorite Recipes, Gluten-Free, Main Dish

Alaskan Halibut is a lean, light-flavored fish with the well-deserved reputation of being the world’s “premium whitefish.” Halibut has a firm texture and snow white flesh. It is often referred to as the “steak of seafood” given its comparable texture and elegance.
Continue ReadingPosted by emily in Favorite Recipes, Healthy Eating

To many, the concept of “raw foods” elicits visions of giant, inedible zucchinis, tasteless plates of mixed vegetables, and difficult-to-chew mystery plants. I thought this way about raw foods until…
Continue Reading
Posted by emily in Favorite Recipes, Gluten-Free, Main Dish, Vegan, Vegetarian

Temperatures might drop this weekend… down into the high 80’s. With muggy air pressing in, it’s still a good time to keep the oven off! Try these recipes for easy…
Continue Reading
Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Side Dish, Vegetarian

In spite of the occasional rain shower, the days continue to heat up to the nineties. “Cool cooking” is still en vogue, so let’s examine the salad. Ripping up a…
Continue Reading
101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm