The perfect healthier topping for oatmeal, yogurt, and whole wheat pancakes. Tender, yet crisp, apples glazed with sweet maple syrup and cinnamon. Warm and delicious!
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Community Owned Natural Foods Grocery

Posted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
The perfect healthier topping for oatmeal, yogurt, and whole wheat pancakes. Tender, yet crisp, apples glazed with sweet maple syrup and cinnamon. Warm and delicious!
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Posted by emily in Breakfast, Dessert, Favorite Recipes, Healthy Eating, Holiday, Vegetarian
It’s the holiday season-–but we can still bake with healthy ingredients. These high protein muffins are made with less flour, fat, and sugar than you typically find in holiday baking-–and they have the addition of whey protein, almond flour, yogurt, and fresh apples. These muffins may be lighter, but they are heavy on flavor and holiday fresh-baked goodness!
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Posted by emily in Dessert, Holiday, Vegetarian
Here in NC persimmons often grow wild-–but they are hard to find and the deer often get there before you do! WSM has beautiful persimmons ready to purchase right in our produce department. Try this wonderful traditional recipe for dessert this week!
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Posted by emily in Dessert, Favorite Recipes, Vegetarian
TABLE made these healthy, no-bake s’mores at our Co-op Fair in September, 2016. If you leave out the banana, you can pop them in the toaster for a few minutes to partially melt the chocolate and cheese.
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Posted by emily in Appetizers, Dessert, Favorite Recipes, Gluten-Free, Holiday, Vegetarian
Dress up your pecans with the easy recipe, and then use them in our Strawberry, Parmesan, and Sugared Pecan Salad.
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Posted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
A quick and easy summertime recipe for applesauce – that won’t heat up your kitchen! It is full of beautiful, summery peaches, crisp apples, and just a touch of spice. Once done, refrigerate and serve on top of grilled chicken, alongside pork, or on top of yogurt.
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Posted by emily in Dessert, Favorite Recipes, Gluten-Free, Hand Selected Products, Vegetarian
Whipping cream cheese with rich Greek yogurt creates a thick, sumptuous substitute for ordinary whipped cream. With Cabot’s recipe for whipped yogurt cream, you can create delicious parfaits, dollop it on a bowl of fresh berries or use it atop your favorite dessert.
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Posted by emily in Dessert, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
It’s getting warm–time to break out the ice-pop molds! Here is a sweet and unique pop
that adults will like just as much as the kids will. Make a batch for the weekend!

Posted by sylwia in Dessert, Favorite Recipes, Gluten-Free, Vegetarian
It’s the time of year to start thinking about frozen treats! You can make your own delicious and healthy frozen yogurt with a few quick swirls of the food processor and a little freezer-time. Whip up this delicious sweet treat with juicy raspberries, healthy plain Greek yogurt and a little honey. You will be so glad you did!
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Posted by emily in Dessert, Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
Rhubarb doesn’t need strawberries to be delicious. This versatile sauce can be served as a side dish, a topping for vanilla ice cream, or a dessert to eat by itself.
Continue Reading101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm