The perfect healthier topping for oatmeal, yogurt, and whole wheat pancakes. Tender, yet crisp, apples glazed with sweet maple syrup and cinnamon. Warm and delicious!
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Community Owned Natural Foods Grocery

Posted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
The perfect healthier topping for oatmeal, yogurt, and whole wheat pancakes. Tender, yet crisp, apples glazed with sweet maple syrup and cinnamon. Warm and delicious!
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Posted by emily in Favorite Recipes, Gluten-Free, Soup
This month we’re focusing on soups that use winter vegetables like the ones we’re donating to the food pantries through the Round Up! campaign. Farmer Lisa Pope shared with us…
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Posted by emily in Favorite Recipes, Gluten-Free, Main Dish, Side Dish, Vegetarian
This recipe comes from our Food House kitchen. It is served on the Southern-themed hot bar. Our kitchen works with weight measurements; if you want to convert to volume measures…
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Posted by emily in Favorite Recipes, Gluten-Free, Main Dish, Soup, Vegan, Vegetarian
Our Demo Team devised this recipe to use kale, a popular winter vegetable in these parts, as well as rice and beans, two items regularly available at the food pantries….
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Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Hand Selected Products, Healthy Eating, Vegetarian
Norm’s Farms elderberry extract and syrup are $5 off this week. Look for demos in stores this weekend. The medicinal and nutritional properties of elderberries range from anti-inflammatory, immune system…
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Posted by emily in Favorite Recipes, Gluten-Free, Soup, Vegetarian
This recipe comes from our Food House kitchen. Our kitchen works with weight measurements; if you want to convert to volume measures (cups and teaspoons), you can use an online…
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Posted by emily in Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
This recipe comes from our Food House kitchen. It is served on the Southern-themed hot bar. Our kitchen works with weight measurements; if you want to convert to volume measures…
Continue Reading

Posted by emily in Community, Favorite Recipes, Gluten-Free, Soup
Our demo team has come up with a special schedule of demos this weekend, in honor of our current Round Up! campaign to raise money to buy fresh winter produce…
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Posted by emily in Favorite Recipes, Gluten-Free, Main Dish
Here is something special you can do with that leftover coffee–make a terrific brine! This brine works well for chicken, pork, and even beef (especially a steak.) Only choose meat that has not been injected with a saline solution–like Freebird!
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Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Red berries, salty Parmigiano-Reggiano, and sweet pecans combined with crisp lettuce to make a taste treat you won’t soon forget.
Continue Reading101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm