Frittata is a perfect vehicle for fresh veggies! Try this all egg white frittata that still has plenty of flavor and is packed with sweet corn, kale, green onion, and…
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Community Owned Natural Foods Grocery

Posted by Lisa Woodward in Breakfast, Favorite Recipes, Main Dish, Vegetarian
Frittata is a perfect vehicle for fresh veggies! Try this all egg white frittata that still has plenty of flavor and is packed with sweet corn, kale, green onion, and…
Continue Reading

Posted by Lisa Woodward in Favorite Recipes, Gluten-Free, Main Dish
Tender and flavorful pan-seared chicken thighs topped with a unique fruit salsa! The salsa, made with sautéed onions, peppers and sweet fresh mango and apricot, is a perfect summer meal. …
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Posted by Lisa Woodward in Appetizers, Favorite Recipes, Gluten-Free, Snacks
Extra deli meat and cheese in your fridge? Make this delicious spread and serve it with crusty bread or crispy crackers. Ingredients: 6 oz. Cabot Cream Cheese, softened 1…
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Posted by Lisa Woodward in Favorite Recipes, Gluten-Free, Main Dish
Grill still in storage? Pull it out and put it to work! These tender, juicy chicken breasts are topped with sharp cheddar and a sweet and tangy blueberry balsamic glaze. What a great way to get your grill “fired up” again!
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Posted by Lisa Woodward in Appetizers, Favorite Recipes, Gluten-Free, Healthy Eating, Side Dish, Snacks, Vegan, Vegetarian
Hummus isn’t just a dip! Try one of these unique ways to use hummus in your meals.
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Posted by Lisa Woodward in Appetizers, Favorite Recipes, Side Dish
Stuffed squash is a delicious accompaniment to most any meal. This squash, rather than being steamed or boiled, has been roasted. Try it once and you’ll never make it any other way! Roasting provides a layer of flavor that is unbeatable. The addition of crispy bacon and melty cheese is just the icing on the cake!
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Posted by Lisa Woodward in Appetizers, Favorite Recipes, Snacks
Everyone wants a cracker once in a while. Soup and salads just scream for them. But if you are trying to live a low carb lifestyle it can be hard to find one that fits your needs. Here is a great recipe that allows you to have your cracker…and eat it too!
Continue ReadingPosted by Lisa Woodward in Favorite Recipes
Grilling season is here! Fresh strawberries are in season and are the perfect addition to a sweet and savory sauce that will elevate this grilling season into something super special!
Continue ReadingPosted by Lisa Woodward in Favorite Recipes, Main Dish
White wine glazed Italian sausages are something special. The flavor of the white wine plays beautifully with the mild spice of the sausage. This works well for any pork or chicken sausage, as well as for a variety of veggie sausages.
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Posted by Lisa Woodward in Dessert, Favorite Recipes, Gluten-Free
A magnificent combination of dark chocolate and fruity wine makes these delightful bites a true treat. Chocolate truffles are a surprisingly simple recipe that you should enjoy with more wine for a memorable dessert.
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919-929-0010
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716 Market Street
919-929-2009
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228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
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