Community Owned Natural Foods Grocery
Are you hesitating to take advantage of the southern peaches in our stores? Here are some tips to ripen them perfectly every time.
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Our produce buyer Carolyn shared a favorite recipe to make with tempeh bacon and the fresh asparagus we have in stores in April.
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In a recent Facebook giveaway, we asked people to enter by sharing their favorite smoothie recipe. We got some great replies.
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Emily came up with this recipe to have a reason to buy more beans from the bulk bins. She also wanted it to require minimal effort. It’s pretty simple, so you can tailor it to your own taste.
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How to get more vegetables into your breakfast? That is a tricky questions as breakfast is known for being jam packed with carbs – and not much more. How can we easily and creatively get more vegetables into that particular meal? Breakfast Hash! Replace the potatoes with sweet potatoes, turnips and some healthy greens. We also use No Evil Veggie Sausages for some extra protein – but you can make this hash without them too.
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This “toast” is a healthy and different breakfast option that you can tailor to your liking.
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An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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Carolyn, our produce merchandiser, shares one of her favorite ways to eat avocados: in this delicious and easy avocado mango salsa. It goes great with fish tacos! Ingredients: 1 avocado, diced 1 mango, diced ½ small onion, diced (about ¼ cup) ½ red pepper, diced (about ½ cup) ¼ cup chopped cilantro juice of ½…
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Avocado toast is a super easy (but filling) breakfast, particularly if you double the recipe. It’s a great way to get more avocados into your diet.
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Switchel? Is that something new? No – it really isn’t. Switchel, a blend of ginger, vinegar and maple syrup combined with water, has been around for generations. It was also known as Haymaker’s Punch – as it provided hydration for thirsty farmers in the days before sports drinks. Try it yourself – tart, spicy with just a hint of sweetness.
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