Community Owned Natural Foods Grocery
The tomatillo, a.k.a. the Mexican husk tomato, looks like a small green tomato. Like tomatoes, it is a nightshade, but it’s flavor is tart. Most people associate tomatillos with salsa verde. Emily Buehler, our Website Coordinator, shares this easy way to cook tomatillos if you’d like to try them outside salsa. Now is the perfect…
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The folks at Maple Valley Co-op sent this recipe for an invigorating morning health tonic made using their maple syrup. They shared this information: “Organic maple syrup is not only a sweetener for your diet, but also a nutritious superfood, rich with 54 researched antioxidants and vital minerals that are neutral-to-alkaline-producing for the body. With…
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This is a great snack, that will satisfy your “sweet tooth”, without a feeling of guilt. Perfect for hot summer days! Ingredients: 2 c. blueberries 3 tbsp. honey or maple syrup (chef’s preference) 1/8 tsp. cinnamon Dash of nutmeg 1 c. Greek yogurt 1 c. sweetened whipped cream (fresh or canned) Directions: 1) In a…
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Our simply salsa in an Owner Special this week (May 3-9, 2017). While it’s good for simple chip dipping, you can also use it as an easy way to spice up breakfast or dinner. Here are some ideas from our kitchen: Spoon some salsa on top of chicken or fish. Sauté the salsa lightly and…
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Amazing Grass Organic Protein Superfood is on weekend deal this weekend at 50% off! This is a great time to stock up and make some super delicious, super healthy smoothie bowls: mangos and pineapple blended with a banana for a touch of sweetness and topped with yummy granola and coconut for crunch.
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Liz, our Food House kitchen manager, shared her quick and easy recipe for Italian Baked Eggs. She shared that she makes this breakfast most weeks to get ahead, and that it’s great with local eggs and cream, and Nello’s sauce.
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The perfect healthier topping for oatmeal, yogurt, and whole wheat pancakes. Tender, yet crisp, apples glazed with sweet maple syrup and cinnamon. Warm and delicious!
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Norm’s Farms elderberry extract and syrup are $5 off this week. Look for demos in stores this weekend. The medicinal and nutritional properties of elderberries range from anti-inflammatory, immune system supporting, and anti-viral properties (among others) to a high nutrient value (more Vitamin C than oranges, more vitamin A than raisins) and anti-oxidant properties, as…
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It’s the holiday season-–but we can still bake with healthy ingredients. These high protein muffins are made with less flour, fat, and sugar than you typically find in holiday baking-–and they have the addition of whey protein, almond flour, yogurt, and fresh apples. These muffins may be lighter, but they are heavy on flavor and holiday fresh-baked goodness!
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A quick and easy summertime recipe for applesauce – that won’t heat up your kitchen! It is full of beautiful, summery peaches, crisp apples, and just a touch of spice. Once done, refrigerate and serve on top of grilled chicken, alongside pork, or on top of yogurt.
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