An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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Green Smoothie
Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Community Owned Natural Foods Grocery

Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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Posted by emily in Breakfast, Favorite Recipes, Vegetarian
It’s veggies for breakfast! Why not add some vegetables to the morning meal for an all-around healthier day? Our demo team cooked up these sandwiches to celebrate the first tomatoes of summer, and the extended fair trade avocado season that we’re enjoying this year. There’s lots of room for flexibility with the recipe.
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Posted by emily in Breakfast, Favorite Recipes, Snacks, Vegan, Vegetarian
Avocado toast is a super easy (but filling) breakfast, particularly if you double the recipe. It’s a great way to get more avocados into your diet.
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Posted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Broiled grapefruit? Really? Yes! Broiled grapefruit has all the juicy yumminess that you expect in your grapefruit – with the sweet crunch of broiled sugar and spice.
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Posted by emily in Breakfast, Favorite Recipes, Gluten-Free, Holiday, Vegan, Vegetarian
A perfect holiday gift or accompaniment for cheese, meat, or your favorite PB and J. An easy refrigerator preserves with tons of fresh citrus-y flavor and a touch of spice. Perfect for the holidays.
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Posted by emily in Breakfast, Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
The tomatillo, a.k.a. the Mexican husk tomato, looks like a small green tomato. Like tomatoes, it is a nightshade, but it’s flavor is tart. Most people associate tomatillos with salsa…
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Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Healthy Eating, Vegan, Vegetarian
The folks at Maple Valley Co-op sent this recipe for an invigorating morning health tonic made using their maple syrup. They shared this information: “Organic maple syrup is not only…
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Posted by sylwia in Breakfast, Favorite Recipes, Snacks
This is a great snack, that will satisfy your “sweet tooth”, without a feeling of guilt. Perfect for hot summer days! Ingredients: 2 c. blueberries 3 tbsp. honey or maple…
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Posted by emily in Appetizers, Breakfast, Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Our simply salsa in an Owner Special this week (May 3-9, 2017). While it’s good for simple chip dipping, you can also use it as an easy way to spice…
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Posted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Amazing Grass Organic Protein Superfood is on weekend deal this weekend at 50% off! This is a great time to stock up and make some super delicious, super healthy smoothie bowls: mangos and pineapple blended with a banana for a touch of sweetness and topped with yummy granola and coconut for crunch.
Continue Reading101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm