Community Owned Natural Foods Grocery
Amazing Grass Organic Protein Superfood is on weekend deal this weekend at 50% off! This is a great time to stock up and make some super delicious, super healthy smoothie bowls: mangos and pineapple blended with a banana for a touch of sweetness and topped with yummy granola and coconut for crunch.
Continue Reading
Liz, our Food House kitchen manager, shared her quick and easy recipe for Italian Baked Eggs. She shared that she makes this breakfast most weeks to get ahead, and that it’s great with local eggs and cream, and Nello’s sauce.
Continue Reading
The perfect healthier topping for oatmeal, yogurt, and whole wheat pancakes. Tender, yet crisp, apples glazed with sweet maple syrup and cinnamon. Warm and delicious!
Continue Reading
Norm’s Farms elderberry extract and syrup are $5 off this week. Look for demos in stores this weekend. The medicinal and nutritional properties of elderberries range from anti-inflammatory, immune system supporting, and anti-viral properties (among others) to a high nutrient value (more Vitamin C than oranges, more vitamin A than raisins) and anti-oxidant properties, as…
Continue Reading
It’s the holiday season-–but we can still bake with healthy ingredients. These high protein muffins are made with less flour, fat, and sugar than you typically find in holiday baking-–and they have the addition of whey protein, almond flour, yogurt, and fresh apples. These muffins may be lighter, but they are heavy on flavor and holiday fresh-baked goodness!
Continue Reading
A quick and easy summertime recipe for applesauce – that won’t heat up your kitchen! It is full of beautiful, summery peaches, crisp apples, and just a touch of spice. Once done, refrigerate and serve on top of grilled chicken, alongside pork, or on top of yogurt.
Continue Reading
This recipe began as a basic white-flour pancake recipe that my mom made. I added some things to make it healthier without losing the pancakes’ fluffy height. It works pretty well in the vegan version, too.
Continue Reading
The folks from Carolina Farmhouse Dairy in Durham were serving their yogurt at the Farm to Fork Picnic with SALSA on top. Weird, right? But I found myself going back for seconds. I decided to try it at home.
Continue Reading
This unique dish features eggs, parmesan, and cottage cheese baked into a pie form. It’s super tasty! If it seems too heavy, use Cabot low-fat cottage cheese instead. Recipe from Cabot Creamery. Makes eight servings.
Continue Reading
Cabot’s easy cornbread recipe is far from flavorless. In fact, because the recipe calls for two percent plain Greek-style yogurt, it’s downright moist, sweet, and delicious.
Continue Reading