This “toast” is a healthy and different breakfast option that you can tailor to your liking.
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Community Owned Natural Foods Grocery
Posted by emily in Appetizers, Breakfast, Favorite Recipes, Gluten-Free, Snacks, Vegan, Vegetarian
This “toast” is a healthy and different breakfast option that you can tailor to your liking.
Continue ReadingPosted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
Continue ReadingPosted by emily in Breakfast, Favorite Recipes, Vegetarian
It’s veggies for breakfast! Why not add some vegetables to the morning meal for an all-around healthier day? Our demo team cooked up these sandwiches to celebrate the first tomatoes of summer, and the extended fair trade avocado season that we’re enjoying this year. There’s lots of room for flexibility with the recipe.
Continue ReadingPosted by emily in Breakfast, Favorite Recipes, Snacks, Vegan, Vegetarian
Avocado toast is a super easy (but filling) breakfast, particularly if you double the recipe. It’s a great way to get more avocados into your diet.
Continue ReadingPosted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Broiled grapefruit? Really? Yes! Broiled grapefruit has all the juicy yumminess that you expect in your grapefruit – with the sweet crunch of broiled sugar and spice.
Continue ReadingPosted by emily in Breakfast, Favorite Recipes, Gluten-Free, Holiday, Vegan, Vegetarian
A perfect holiday gift or accompaniment for cheese, meat, or your favorite PB and J. An easy refrigerator preserves with tons of fresh citrus-y flavor and a touch of spice. Perfect for the holidays.
Continue ReadingPosted by emily in Breakfast, Favorite Recipes, Gluten-Free, Side Dish, Vegan, Vegetarian
The tomatillo, a.k.a. the Mexican husk tomato, looks like a small green tomato. Like tomatoes, it is a nightshade, but it’s flavor is tart. Most people associate tomatillos with salsa verde. Emily Buehler, our Website Coordinator, shares this easy way to cook tomatillos if you’d like to try them outside salsa. Now is the perfect…
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Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Healthy Eating, Vegan, Vegetarian
The folks at Maple Valley Co-op sent this recipe for an invigorating morning health tonic made using their maple syrup. They shared this information: “Organic maple syrup is not only a sweetener for your diet, but also a nutritious superfood, rich with 54 researched antioxidants and vital minerals that are neutral-to-alkaline-producing for the body. With…
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Posted by sylwia in Breakfast, Favorite Recipes, Snacks
This is a great snack, that will satisfy your “sweet tooth”, without a feeling of guilt. Perfect for hot summer days! Ingredients: 2 c. blueberries 3 tbsp. honey or maple syrup (chef’s preference) 1/8 tsp. cinnamon Dash of nutmeg 1 c. Greek yogurt 1 c. sweetened whipped cream (fresh or canned) Directions: 1) In a…
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Posted by emily in Appetizers, Breakfast, Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Our simply salsa in an Owner Special this week (May 3-9, 2017). While it’s good for simple chip dipping, you can also use it as an easy way to spice up breakfast or dinner. Here are some ideas from our kitchen: Spoon some salsa on top of chicken or fish. Sauté the salsa lightly and…
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101 East Weaver Street
919-929-0010
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716 Market Street
919-929-2009
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228 South Churton Street
919-245-5050
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404 West Hargett Street
919-429-7800
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