Community Owned Natural Foods Grocery
Norm’s Farms elderberry extract and syrup are $5 off this week. Look for demos in stores this weekend. The medicinal and nutritional properties of elderberries range from anti-inflammatory, immune system supporting, and anti-viral properties (among others) to a high nutrient value (more Vitamin C than oranges, more vitamin A than raisins) and anti-oxidant properties, as…
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It’s the holiday season-–but we can still bake with healthy ingredients. These high protein muffins are made with less flour, fat, and sugar than you typically find in holiday baking-–and they have the addition of whey protein, almond flour, yogurt, and fresh apples. These muffins may be lighter, but they are heavy on flavor and holiday fresh-baked goodness!
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A quick and easy summertime recipe for applesauce – that won’t heat up your kitchen! It is full of beautiful, summery peaches, crisp apples, and just a touch of spice. Once done, refrigerate and serve on top of grilled chicken, alongside pork, or on top of yogurt.
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This recipe began as a basic white-flour pancake recipe that my mom made. I added some things to make it healthier without losing the pancakes’ fluffy height. It works pretty well in the vegan version, too.
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The folks from Carolina Farmhouse Dairy in Durham were serving their yogurt at the Farm to Fork Picnic with SALSA on top. Weird, right? But I found myself going back for seconds. I decided to try it at home.
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This unique dish features eggs, parmesan, and cottage cheese baked into a pie form. It’s super tasty! If it seems too heavy, use Cabot low-fat cottage cheese instead. Recipe from Cabot Creamery. Makes eight servings.
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Cabot’s easy cornbread recipe is far from flavorless. In fact, because the recipe calls for two percent plain Greek-style yogurt, it’s downright moist, sweet, and delicious.
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Pancakes full of protein – not white flour? Yes! These fluffy pancakes taste as great as they look. Make them even better by topping them with fresh fruit and pure maple syrup.
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This hearty satisfying casserole is chock full of great local ingredients! Local sausage, eggs, and bread come together to make a terrific addition to your family’s holiday breakfast table. Make this great casserole the night before and simply pop it in the oven the next morning!
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The name says it all.
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