An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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Green Smoothie
Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Community Owned Natural Foods Grocery

Posted by emily in Beverage, Breakfast, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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Posted by emily in Favorite Recipes, Gluten-Free, Hand Selected Products, Healthy Eating, Main Dish
Each week we receive a shipment of fish fresh from the NC coast. This week, brings us a fish we’ve never sold before: white grunt.
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Posted by emily in Breakfast, Favorite Recipes, Vegetarian
It’s veggies for breakfast! Why not add some vegetables to the morning meal for an all-around healthier day? Our demo team cooked up these sandwiches to celebrate the first tomatoes of summer, and the extended fair trade avocado season that we’re enjoying this year. There’s lots of room for flexibility with the recipe.
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Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Side Dish
Broccoli season is here! It arrives each year as the weather is warming up. While we love broccoli casseroles and soups, May sunshine calls for a fresh broccoli salad.
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Posted by emily in Appetizers, Favorite Recipes, Vegetarian
We went looking for brocc-spiration and found this tart recipe over at Cabot Creamery’s website.
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Posted by emily in Favorite Recipes, Side Dish, Vegetarian
This recipe comes from our Food House kitchen. You can find the baked leeks periodically on our hot bars.
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Posted by emily in Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Our demo team makes this recipe in March. It’s the perfect warm treat in the last cold, rainy days of winter.
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Posted by emily in Breakfast, Favorite Recipes, Snacks, Vegan, Vegetarian
Avocado toast is a super easy (but filling) breakfast, particularly if you double the recipe. It’s a great way to get more avocados into your diet.
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Posted by emily in Favorite Recipes, Gluten-Free, Main Dish
Try this different twist on traditional beef stew. Tender local beef, tart and sweet cara cara navel oranges, and beautiful ruby red peppers are combined to create a savory, citrus-y…
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Posted by sylwia in Beverage, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Switchel? Is that something new? No – it really isn’t. Switchel, a blend of ginger, vinegar and maple syrup combined with water, has been around for generations. It was also known as Haymaker’s Punch – as it provided hydration for thirsty farmers in the days before sports drinks. Try it yourself – tart, spicy with just a hint of sweetness.
Continue Reading101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm