Our demo team makes this recipe in March. It’s the perfect warm treat in the last cold, rainy days of winter.
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Community Owned Natural Foods Grocery

Posted by emily in Favorite Recipes, Gluten-Free, Side Dish, Vegetarian
Our demo team makes this recipe in March. It’s the perfect warm treat in the last cold, rainy days of winter.
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Posted by emily in Breakfast, Favorite Recipes, Snacks, Vegan, Vegetarian
Avocado toast is a super easy (but filling) breakfast, particularly if you double the recipe. It’s a great way to get more avocados into your diet.
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Posted by emily in Favorite Recipes, Gluten-Free, Main Dish
Try this different twist on traditional beef stew. Tender local beef, tart and sweet cara cara navel oranges, and beautiful ruby red peppers are combined to create a savory, citrus-y…
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Posted by sylwia in Beverage, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Switchel? Is that something new? No – it really isn’t. Switchel, a blend of ginger, vinegar and maple syrup combined with water, has been around for generations. It was also known as Haymaker’s Punch – as it provided hydration for thirsty farmers in the days before sports drinks. Try it yourself – tart, spicy with just a hint of sweetness.
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Posted by emily in Breakfast, Dessert, Favorite Recipes, Gluten-Free, Vegan, Vegetarian
Broiled grapefruit? Really? Yes! Broiled grapefruit has all the juicy yumminess that you expect in your grapefruit – with the sweet crunch of broiled sugar and spice.
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Posted by emily in Favorite Recipes, Gluten-Free, Holiday, Main Dish
Ring in the New Year with good luck! This traditional meal of pork, greens, and black-eyed peas is served on New Year’s Day and has long been touted to bring luck and prosperity in the coming year.
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Posted by emily in Breakfast, Favorite Recipes, Gluten-Free, Holiday, Vegan, Vegetarian
A perfect holiday gift or accompaniment for cheese, meat, or your favorite PB and J. An easy refrigerator preserves with tons of fresh citrus-y flavor and a touch of spice. Perfect for the holidays.
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Posted by emily in Favorite Recipes, Gluten-Free, Holiday, Main Dish
Season your salmon seasonally! A gently sweet and tart glaze made with local apple cider, ginger, and thyme is the perfect accompaniment to your seafood this time of year. Double up on the glaze if you want extra to serve with the salmon–or anything else!
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Posted by emily in Dessert, Favorite Recipes, Holiday, Vegetarian
No sugar added! From the Maple Valley Cooperative.
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Posted by emily in Favorite Recipes, Gluten-Free, Holiday, Main Dish
A holiday favorite, from the Maple Valley Cooperative.
Continue Reading101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm