This sweet and savory dish is a delicious and unique flavor treat. A blend of beer, sweet preserves, and just a splash of tangy balsamic makes a great glaze for…
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Community Owned Natural Foods Grocery

Posted by Lisa Woodward in Favorite Recipes, Main Dish, Vegetarian
This sweet and savory dish is a delicious and unique flavor treat. A blend of beer, sweet preserves, and just a splash of tangy balsamic makes a great glaze for…
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Posted by sylwia in Favorite Recipes, Side Dish
Mexican Corn: A Delicious Twist on a Classic Dish
In celebration of Hispanic Heritage Month, the co-op is proud to offer a delicious Mexican corn dish on the hot bar. Our Hispanic staff helped guide the creation of this Mexican street corn-inspired dish, and their expertise truly shines through in the final product.
This recipe is a spin-off from the original corn on the cob recipe uses corn, which is roasted with green and red peppers, and then seasoned with a blend of spices and chipotle pepper puree.
The roasted vegetables in our Mexican Corn dish are topped with a creamy and citrusy sauce that is sure to delight your taste buds.
This dish is perfect as a side for any meal or as a snack on its own. Whether you are a fan of traditional Mexican cuisine or just looking to try something new, the Mexican corn dish at the co-op is a must-try. So come on down and taste the flavors of Hispanic heritage in every bite!
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Posted by sylwia in Favorite Recipes, Side Dish, Vegetarian
Roberto and the Prepared Foods staff have created a dish that celebrates the diversity of Hispanic culture and honors the legacy of Mexican cuisine. Whether you are a seasoned foodie or a curious beginner, be sure to try Roberto’s delicious cilantro rice on your next visit to the co-op and discover the rich flavors and cultural significance of this beloved Mexican dish on our hot bar.
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Posted by sylwia in Favorite Recipes, Main Dish
Martha’s mother’s recipe for Chicken Tinga has been a hit with her family and friends for years. It’s a recipe that’s easy to make, economical, and perfect for parties. Martha shared this recipe with our co-op, and it quickly became a customer favorite. This dish is bursting with flavor with a touch of sweetness that is balanced with the heat from the chipotle peppers.
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Posted by emily in Appetizers, Favorite Recipes, Gluten-Free, Main Dish
Our demo team served this recipe in stores last weekend. It’s perfect when mangos come into season. Use our frozen shrimp, caught off the coast of North Carolina and quick-frozen at Seal the Seasons in Hillsborough.
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Posted by Lisa Woodward in Favorite Recipes, Main Dish
Oven baked chicken drumsticks – cornflakes and chopped pecans for crunch. Well-seasoned with onion and garlic for extra flavor! Ingredients: 8 chicken drumsticks ½ c. all-purpose flour 1 tsp. salt,…
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Posted by Lisa Woodward in Favorite Recipes, Main Dish, Side Dish
This great traditional dish has been given a boost with some local andouille and okra to make it a whole meal! Make it without the andouille for a great side…
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Posted by Lisa Woodward in Dessert, Favorite Recipes
It’s the time of year to enjoy frozen treats! You can make your own delicious and healthy frozen yogurt with a few quick swirls of the food processor and a…
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Posted by Lisa Woodward in Breakfast, Dessert, Favorite Recipes
We have a great recipe for these beautiful, unique peaches from Family Tree Farms. Donut peaches are great for eating out of hand, for baking, and for adding to recipes….
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Posted by Lisa Woodward in Appetizers, Favorite Recipes, Side Dish, Vegan, Vegetarian
In the summer it is great to have something cool, delicious, and versatile waiting in the refrigerator. This marinated eggplant recipe fits all three criteria! Simply grilled and then marinated…
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101 East Weaver Street
919-929-0010
Open 7 am – 9 pm
716 Market Street
919-929-2009
Open 7 am – 9 pm
228 South Churton Street
919-245-5050
Open 7 am – 9 pm
404 West Hargett Street
919-429-7800
Open 8 am – 9 pm