Community Owned Natural Foods Grocery
How to get more vegetables into your breakfast? That is a tricky questions as breakfast is known for being jam packed with carbs – and not much more. How can we easily and creatively get more vegetables into that particular meal? Breakfast Hash! Replace the potatoes with sweet potatoes, turnips and some healthy greens. We also use No Evil Veggie Sausages for some extra protein – but you can make this hash without them too.
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These cooking instructions are for the turkeys, specialty meats, and sides sold in our stores.
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This “toast” is a healthy and different breakfast option that you can tailor to your liking.
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Our produce buyer, Carolyn, adapted this recipe to use when NC apples are in season. It’s a delicious and healthy way to eat more apples. Ingredients: 4 pounds apples (try a mixture of different varieties!) 3/4 c. water 2 tsp. lemon juice 1 Tbsp. butter 1/4 tsp. ground cinnamon 1/8 tsp. ground allspice 1/8 tsp….
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Carolyn, our produce merchandiser, recommends this recipe for pumpkin brownies. She shares tips for preparing a Jarrahdale pumpkin to use in the recipe.
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Hearty and healthy meatballs served atop greens and rice. The ingredients for this recipe cost about $10.53, and it serves a family of four (that’s only $2.63 per serving!). Drizzled with a tangy mustard sauce, it’s sure to become your new family favorite recipe.
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An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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Musky Muscadines paired with local sausages from Firsthand Foods makes for a delicious meal for those of us who are always looking for more Locavore options! It doesn’t get more local than this!
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Each week we receive a shipment of fish fresh from the NC coast. This week, brings us a fish we’ve never sold before: white grunt.
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It’s veggies for breakfast! Why not add some vegetables to the morning meal for an all-around healthier day? Our demo team cooked up these sandwiches to celebrate the first tomatoes of summer, and the extended fair trade avocado season that we’re enjoying this year. There’s lots of room for flexibility with the recipe.
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