Community Owned Natural Foods Grocery
Feed a Family of Four for $10 recipe: a tasty mixture of lentils cooked with meaty mushroom and lots of delicious aromatics to create a savory pot pie filling. Topped with our own Weaver-made flaky crust and baked until golden brown and bubbly.
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Emily came up with this recipe to have a reason to buy more beans from the bulk bins. She also wanted it to require minimal effort. It’s pretty simple, so you can tailor it to your own taste.
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Use these sweet and delicious onions to top–well–everything! Terrific for topping pizza, pasta, or quiche or enjoying as an accompaniment to meats.
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We all want cookies sometimes. So – how do we have our cookie and eat it too? Try the recipe below. No flour, lower sugar and less and better fat with all the crunch and deliciousness of the original oatmeal cookie.
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How to get more vegetables into your breakfast? That is a tricky questions as breakfast is known for being jam packed with carbs – and not much more. How can we easily and creatively get more vegetables into that particular meal? Breakfast Hash! Replace the potatoes with sweet potatoes, turnips and some healthy greens. We also use No Evil Veggie Sausages for some extra protein – but you can make this hash without them too.
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This “toast” is a healthy and different breakfast option that you can tailor to your liking.
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Our produce buyer, Carolyn, adapted this recipe to use when NC apples are in season. It’s a delicious and healthy way to eat more apples. Ingredients: 4 pounds apples (try a mixture of different varieties!) 3/4 c. water 2 tsp. lemon juice 1 Tbsp. butter 1/4 tsp. ground cinnamon 1/8 tsp. ground allspice 1/8 tsp….
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Carolyn, our produce merchandiser, recommends this recipe for pumpkin brownies. She shares tips for preparing a Jarrahdale pumpkin to use in the recipe.
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Hearty and healthy meatballs served atop greens and rice. The ingredients for this recipe cost about $10.53, and it serves a family of four (that’s only $2.63 per serving!). Drizzled with a tangy mustard sauce, it’s sure to become your new family favorite recipe.
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An easy way to add fruits and vegetables to your daily diet. From our produce merchandiser, Carolyn Twesten.
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